REJUVENATE & THRIVE Focus: You Have Permission to Stop Chasing What's Not Yours: Coming Home to You "What's meant for you will never pass you by. What's not meant for you will never stick around." - Unknown Your Weekly Intentional & Sustainable Self-Care Newsletter Volume #27 Wholeness, Reader ! "You Have Permission to Stop Chasing What's Not Yours: Coming Home to You" "When I started facing my cultural conditioning, my conscious and unconscious limitations, my expectations, and my fears, I...
10 days ago • 8 min read
REJUVENATE & THRIVE Focus:Knowing the Difference Between Emotions, Feelings, & Moods Can Be A RESET "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Viktor Frankl Your Weekly Intentional & Sustainable Self-Care Newsletter Volume #26 Wholeness, Reader ! "Knowing the Difference Between Emotions, Feelings, & Moods Can Be A RESET." "The song 'Emotional Rollercoaster' perfectly describes how I...
18 days ago • 8 min read
REJUVENATE & THRIVE Focus: Kindness Is Progress - The Kindness Check "Self-compassion is simply giving the same kindness to ourselves that we would give to others." - Christopher Germer Your Weekly Intentional & Sustainable Self-Care Newsletter Volume #25 Wholeness, Reader ! "How self-kindness becomes the cornerstone of sustainable growth and transformation." "I have come a long way on my kindness journey. In the beginning, I was completely clueless - my self-talk was on autopilot and I had...
25 days ago • 8 min read
REJUVENATE & THRIVE Focus: Why Self-Care is the Foundation of Strong Relationships? "The relationship you have with yourself sets the tone for every other relationship you have." - Robert Holden Your Weekly Intentional & Sustainable Self-Care Newsletter Volume #24 Wholeness, Reader ! "Why Self-Care is the Foundation of Strong Relationships?" "When I reflect back on my life - past, present, and future - the stages of my self-care were always there but in different forms. One aspect was a void,...
about 1 month ago • 8 min read
REJUVENATE & THRIVE Focus: The Role of Rituals in Aligning with Your Higher Self "When you connect to the silence within you, that is when you can make sense of the disturbance going on around you." - Stephen Richards Your Weekly Intentional & Sustainable Self-Care Newsletter Volume #23 Wholeness, Reader ! "What brings you in Alignment with Your Higher Self?? "I realized that like a bell-shaped curve, I went from doing nothing to overdoing it when it came to rituals for aligning with my...
about 1 month ago • 8 min read
REJUVENATE & THRIVE Focus: Why Living in Alignment Brings Joy and Purpose "When I notice life feels like a struggle, I know I need to get aligned.": from www.alexandrajamieson.com Your Weekly Intentional & Sustainable Self-Care Newsletter Volume #22 Wholeness, Reader ! "What is alignment? It's the sacred journey of going back into yourself - but this time with the intention of gaining clarity, understanding, and choosing solution-based options. It's learning to listen to that faint whisper of...
about 2 months ago • 6 min read
REJUVENATE & THRIVE Focus: Living with Intention - How Rituals Empower Your Day. "Your sacred space is where you can find yourself again and again." - Joseph Campbell Your Weekly Intentional & Sustainable Self-Care Newsletter Volume #21 Wholeness, Reader ! My Journey Back to Myself: Finding Anchor in Intention "There was a time when my life felt like a current I was simply caught in, rather than one I was actively navigating. I let circumstances dictate my direction, cultural conditioning...
about 2 months ago • 6 min read
REJUVENATE & THRIVE Focus: How Daily Movement Nourishes Both Body and Soul. “The body benefits from movement, and the mind benefits from stillness.”— By: Anonymous Your Weekly Intentional & Sustainable Self-Care Newsletter Volume #20 Wholeness, Reader ! "I have developed a deeper understanding and appreciation for how movement of my body aligns with my mind and emotions. As someone who spends a lot of time in my head space, physical movement has become my pathway out of mental loops and into...
about 2 months ago • 6 min read
REJUVENATE & THRIVE Focus: The Role of Reflection in Achieving Self-Awareness “Your willingness to look at your darkness is what empowers you to change”—Iyanla Vanzant Your Weekly Intentional & Sustainable Self-Care Newsletter Volume #19 Wholeness, Reader ! "What's the difference between my confessions and my reflections? I used to think they were one and the same, but they are distinctly different. Confessions, I learned, are having those tough conversations with yourself - admissions of...
2 months ago • 5 min read