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Subscribe to the Intentional Self-Care newsletter and join a community of women ready to reclaim their well-being. Expect inspiring insights, actionable tips, affirmations, and transformative self-care wisdom designed to uplift, empower, and nurture your heart and soul each day.

Intentional Mindful Sustainable SC Newsletter Vol#30
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"Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen." - Winston Churchill ISSC Newsletter Vol#30 WK#3

REJUVENATE & THRIVE Focus: Having the Talk - Self-Care for Difficult Conversations "The most important conversation is the one you have with yourself. When you're grounded there, all other conversations become easier." - Unknown Your Weekly Intentional & Sustainable Self-Care Newsletter Volume #30 Wholeness, Reader ! Having the Talk - Self-Care for Difficult Conversations "Difficult conversations used to send my nervous system into complete overdrive—anxiety would grip my chest, I'd mentally...

Intentional Sustainable SC Newsletter Vol#29

REJUVENATE & THRIVE Focus: How Self-Aware Are You? The Journey from Hiding to Healing "Self-awareness is the ability to take an honest look at your life without any attachment to it being right or wrong, good or bad." - Debbie Ford Your Weekly Intentional & Sustainable Self-Care Newsletter Volume #29 Wholeness, Reader ! How Self-Aware Are You? The Journey from Hiding to Healing For years, I lived behind a collection of carefully crafted masks—the people pleaser who couldn't bear disappointing...

Intentional Sustainable Newsletter Vol#28

REJUVENATE & THRIVE Focus: Rut vs. Rhythm - Finding Your Flow in Self-Care "Life is like a river, always flowing, always changing. The key is to flow with it, not against it." - Unknown Your Weekly Intentional & Sustainable Self-Care Newsletter Volume #28 Wholeness, Reader ! "Rut vs. Rhythm - Finding Your Flow in Self-Care" "I discovered that being in a rut relates to autopilot behaviors, triggers, unconscious reactions, mental looping, and feeling stuck and stagnant. The key to recognizing...

Intentional Self-Care Newsletter Vol#27

REJUVENATE & THRIVE Focus: You Have Permission to Stop Chasing What's Not Yours: Coming Home to You "What's meant for you will never pass you by. What's not meant for you will never stick around." - Unknown Your Weekly Intentional & Sustainable Self-Care Newsletter Volume #27 Wholeness, Reader ! "You Have Permission to Stop Chasing What's Not Yours: Coming Home to You" "When I started facing my cultural conditioning, my conscious and unconscious limitations, my expectations, and my fears, I...

Intentional Self-Care Newsletter Vol#26

REJUVENATE & THRIVE Focus:Knowing the Difference Between Emotions, Feelings, & Moods Can Be A RESET "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Viktor Frankl Your Weekly Intentional & Sustainable Self-Care Newsletter Volume #26 Wholeness, Reader ! "Knowing the Difference Between Emotions, Feelings, & Moods Can Be A RESET." "The song 'Emotional Rollercoaster' perfectly describes how I...

Intentional Sustainable Newsletter Vol#25

REJUVENATE & THRIVE Focus: Kindness Is Progress - The Kindness Check "Self-compassion is simply giving the same kindness to ourselves that we would give to others." - Christopher Germer Your Weekly Intentional & Sustainable Self-Care Newsletter Volume #25 Wholeness, Reader ! "How self-kindness becomes the cornerstone of sustainable growth and transformation." "I have come a long way on my kindness journey. In the beginning, I was completely clueless - my self-talk was on autopilot and I had...

Intentional Sustainable Newsletter Vol#24

REJUVENATE & THRIVE Focus: Why Self-Care is the Foundation of Strong Relationships? "The relationship you have with yourself sets the tone for every other relationship you have." - Robert Holden Your Weekly Intentional & Sustainable Self-Care Newsletter Volume #24 Wholeness, Reader ! "Why Self-Care is the Foundation of Strong Relationships?" "When I reflect back on my life - past, present, and future - the stages of my self-care were always there but in different forms. One aspect was a void,...

Third Eye Chakra Intentional Self-Care Newsletter Vol#23

REJUVENATE & THRIVE Focus: The Role of Rituals in Aligning with Your Higher Self "When you connect to the silence within you, that is when you can make sense of the disturbance going on around you." - Stephen Richards Your Weekly Intentional & Sustainable Self-Care Newsletter Volume #23 Wholeness, Reader ! "What brings you in Alignment with Your Higher Self?? "I realized that like a bell-shaped curve, I went from doing nothing to overdoing it when it came to rituals for aligning with my...

Intentional Sustainable SC Newsletter Vol#22

REJUVENATE & THRIVE Focus: Why Living in Alignment Brings Joy and Purpose "When I notice life feels like a struggle, I know I need to get aligned.": from www.alexandrajamieson.com Your Weekly Intentional & Sustainable Self-Care Newsletter Volume #22 Wholeness, Reader ! "What is alignment? It's the sacred journey of going back into yourself - but this time with the intention of gaining clarity, understanding, and choosing solution-based options. It's learning to listen to that faint whisper of...

Intentional Self-Care Newsletter Vol#21

REJUVENATE & THRIVE Focus: Living with Intention - How Rituals Empower Your Day. "Your sacred space is where you can find yourself again and again." - Joseph Campbell Your Weekly Intentional & Sustainable Self-Care Newsletter Volume #21 Wholeness, Reader ! My Journey Back to Myself: Finding Anchor in Intention "There was a time when my life felt like a current I was simply caught in, rather than one I was actively navigating. I let circumstances dictate my direction, cultural conditioning...