REJUVENATE & THRIVE Focus: The Role of Rituals in Aligning with Your Higher Self "When you connect to the silence within you, that is when you can make sense of the disturbance going on around you." - Stephen Richards Your Weekly Intentional & Sustainable Self-Care Newsletter Volume #23 Wholeness, Reader ! "What brings you in Alignment with Your Higher Self?? "I realized that like a bell-shaped curve, I went from doing nothing to overdoing it when it came to rituals for aligning with my...
12 days ago • 8 min read
REJUVENATE & THRIVE Focus: Why Living in Alignment Brings Joy and Purpose "When I notice life feels like a struggle, I know I need to get aligned.": from www.alexandrajamieson.com Your Weekly Intentional & Sustainable Self-Care Newsletter Volume #22 Wholeness, Reader ! "What is alignment? It's the sacred journey of going back into yourself - but this time with the intention of gaining clarity, understanding, and choosing solution-based options. It's learning to listen to that faint whisper of...
20 days ago • 6 min read
REJUVENATE & THRIVE Focus: Living with Intention - How Rituals Empower Your Day. "Your sacred space is where you can find yourself again and again." - Joseph Campbell Your Weekly Intentional & Sustainable Self-Care Newsletter Volume #21 Wholeness, Reader ! My Journey Back to Myself: Finding Anchor in Intention "There was a time when my life felt like a current I was simply caught in, rather than one I was actively navigating. I let circumstances dictate my direction, cultural conditioning...
27 days ago • 6 min read
REJUVENATE & THRIVE Focus: How Daily Movement Nourishes Both Body and Soul. “The body benefits from movement, and the mind benefits from stillness.”— By: Anonymous Your Weekly Intentional & Sustainable Self-Care Newsletter Volume #20 Wholeness, Reader ! "I have developed a deeper understanding and appreciation for how movement of my body aligns with my mind and emotions. As someone who spends a lot of time in my head space, physical movement has become my pathway out of mental loops and into...
about 1 month ago • 6 min read
REJUVENATE & THRIVE Focus: The Role of Reflection in Achieving Self-Awareness “Your willingness to look at your darkness is what empowers you to change”—Iyanla Vanzant Your Weekly Intentional & Sustainable Self-Care Newsletter Volume #19 Wholeness, Reader ! "What's the difference between my confessions and my reflections? I used to think they were one and the same, but they are distinctly different. Confessions, I learned, are having those tough conversations with yourself - admissions of...
about 1 month ago • 5 min read
REJUVENATE & THRIVE Focus: The Connection Between Stress and Emotional Exhaustion “These mountains that you are carrying, you were only supposed to climb.”—Najwa Zebian Your Weekly Intentional & Sustainable Self-Care Newsletter Volume #18 Wholeness, Reader ! "It's a terrifying feeling when you cannot turn yourself off! That was me on August 8th, 2024. My mind and body felt like an engine that refused to shut down. I tried some of my past self-care rituals, which brought temporary relief for a...
about 2 months ago • 5 min read
REJUVENATE & THRIVE Focus: The Role of Reflection in Achieving SELF-AWARENESS "Knowing yourself is beginning of all wisdom." BY: Aristotle Your Weekly Intentional & Sustainable Self-Care Newsletter Volume #17 Wholeness, Reader ! "Reflections, reflections, for why art thy playing hide and seek with them! My autopilot and disillusion game ran the show of my life for decades. When I looked in a mirror, it was pure self-automation from the moment I woke until I went to bed. My thoughts were often...
about 2 months ago • 5 min read
REJUVENATE & THRIVE Focus: Emotional Healing Through Forgiveness: Using forgiveness as a self-care tool to release pain and resentment "Forgiveness is the needle that knows how to mend." BY: ANONYMOUS Your Weekly Intentional & Sustainable Self-Care Newsletter Volume #16 Wholeness, Reader ! "I really did not know how to forgive myself. For years, I thought ignoring my feelings, wearing a mask, and keeping my thoughts hidden would help me escape conflict with others. But the inner critic and...
2 months ago • 5 min read
REJUVENATE & THRIVE Focus: Affirm Your Way to Joy: Creating Powerful Mantras “It's not what you say out of your mouth that determines your life, it's what you whisper to yourself that has the most power!” Your Weekly Intentional & Sustainable Self-Care Newsletter Volume #15 Wholeness, Reader ! "I was deeply disconnected from the words I spoke to myself because every thought, action, and feeling stemmed from my past conditioning. Whenever I dared to speak of the future or dream about...
2 months ago • 5 min read