Rejuvenate & Thrive NURTURE YOUR ESSENCE Focus: Why Do We Procrastinate? "The secret of getting ahead is getting started." Mark Twain Your Weekly Intentional & Sustainable Self-Care Newsletter Volume #53 Why Do We Procrastinate? "I am very familiar with procrastination. I often waited until the last minute to get the job done. I remember trying all types of time management strategies, only to revert right back to procrastinating. I thought I wasn't purposeful or skilled enough to really do...
8 days ago • 7 min read
Rejuvenate & Thrive NURTURE YOUR ESSENCE Focus: Let Enough Find You "When you realize there is nothing lacking, the whole world belongs to you." Lao Tzu Your Weekly Intentional & Sustainable Self-Care Newsletter Volume #52 Let Enough Find You Say it: "I AM ENOUGH." We are often conditioned to believe that "more" is the only path to peace—more money, more followers, more productivity. Let us practice the strategy of being still enough for "enough" to actually catch up to us. We are shifting...
9 days ago • 6 min read
Rejuvenate & Thrive NURTURE YOUR ESSENCE Focus: Let Enough Find You "When you realize there is nothing lacking, the whole world belongs to you." Lao Tzu Your Weekly Intentional & Sustainable Self-Care Newsletter Volume #52 Let Enough Find You Say it: "I AM ENOUGH." We are often conditioned to believe that "more" is the only path to peace—more money, more followers, more productivity. Let us practice the strategy of being still enough for "enough" to actually catch up to us. We are shifting...
15 days ago • 6 min read
Rejuvenate & Thrive NURTURE YOUR ESSENCE Focus: Make Your Minutes Sacred "The ability to be in the present moment is a major component of mental wellness." Abraham Maslow Your Weekly Intentional & Sustainable Self-Care Newsletter Volume #51 Make Your Minutes Sacred Most of my life has been spent doing this, then doing that, and rushing through what's on autopilot. I remember worrying about my future, holding tight to my past, and being completely clueless about the precious gift and power of...
22 days ago • 7 min read
Rejuvenate & Thrive NURTURE YOUR ESSENCE Focus: Refresh Your Mind and Heart "Sometimes the most important thing in a whole day is the rest we take between two deep breaths." Etty Hillesum Your Weekly Intentional & Sustainable Self-Care Newsletter Volume #50 Refresh Your Mind and Heart Before we chase the goals and the "new year, new me" hype, we must first ensure our internal garden is cleared of last year's weeds. We are here to create a clean slate, a light heart, and a focused mind for...
23 days ago • 11 min read
Rejuvenate & Thrive NURTURE YOUR ESSENCE Focus: Refresh Your Mind and Heart "Sometimes the most important thing in a whole day is the rest we take between two deep breaths." Etty Hillesum Your Weekly Intentional & Sustainable Self-Care Newsletter Volume #50 Refresh Your Mind and Heart Before we chase the goals and the "new year, new me" hype, we must first ensure our internal garden is cleared of last year's weeds. We are here to create a clean slate, a light heart, and a focused mind for...
29 days ago • 6 min read
Rejuvenate & Thrive NURTURE YOUR ESSENCE Focus: Sprinkle Magic On Life "Magic is believing in yourself. If you can make that happen, you can make anything happen." Johann Wolfgang Von Goethe Your Weekly Intentional & Sustainable Self-Care Newsletter Volume #49 Sprinkle Magic On Life Are you ready to re-ignite your mojo? Are you connected to your magic? It's about time to alchemize your inner magick. I have learned to shift from the "to-do" list to the "delight" list. In the world of...
about 1 month ago • 6 min read
Rejuvenate & Thrive NURTURE YOUR ESSENCE Focus: Trust Your Instincts "Your time is limited, don't waste it living someone else's life. Don't let the noise of others' opinions drown out your own inner voice." Steve Jobs Your Weekly Intentional & Sustainable Self-Care Newsletter Volume #48 Trust Your Instincts Do you trust yourself? Do you find yourself second-guessing your decisions? Do you need approval from others to feel comfortable with choices you make in your life? I ask these questions...
about 1 month ago • 7 min read
Rejuvenate & Thrive NURTURE YOUR ESSENCE Focus: Trust Your Instincts "Your time is limited, don't waste it living someone else's life. Don't let the noise of others' opinions drown out your own inner voice." Steve Jobs Your Weekly Intentional & Sustainable Self-Care Newsletter Volume #48 Trust Your Instincts Do you trust yourself? Do you find yourself second-guessing your decisions? Do you need approval from others to feel comfortable with choices you make in your life? I ask these questions...
about 1 month ago • 7 min read