Reflections to Carry Forward ​ "I have a greater appreciation and understanding of the importance of reflection. Through reflecting, my life has grown from the introspection of doing so. From our cultural conditioning, we do reflect, but it often comes from an outside-inside causation. For example: go to school and get good grades, get married, help others. When we do these things because they are expectations of society and they don't work out, we reflect based on that external societal experience and are led to believe we are failing at life. Every day and throughout our precious moments, it is paramount we look at what is working for the betterment of our very existence. Then we decide if we need to let something go—to release it completely because it no longer serves us. Sometimes we need to just let it be, accepting it as part of our story but no longer actively participating in it. Other times, we see what is working and choose to refine it, making small adjustments to assist us in moving forward on our life journey with greater clarity and intention. Most people treat the end of a month like a finish line, but we are treating it as a checkpoint. We aren't just looking back for the sake of nostalgia; we are looking back to identify the "gold"—the lessons, the shifts, and the strengths—that deserve a permanent place in our lives as we move forward. Reflecting on what to carry forward consists of the keep, the toss, and the upgrade. The Keep: What is one habit or mindset that worked so well you're making it non-negotiable? The Toss: What is one expectation or "should" that you are officially leaving right here? The Upgrade: What is one area where you realized you deserve a higher standard of care? Sharing these helps us see that we are all evolving in real-time. We're looking at the Third-Eye Chakra, also called the Ajna, and its color is indigo. Here is a one-to-three-minute practice using the Third-Eye Chakra: To reflect accurately, we need to tap into our inner vision rather than our outer ego. We're going to activate the Third Eye Chakra, located just between and slightly above your eyebrows. Close your eyes or soften your gaze and visualize a deep indigo light glowing at the center of your forehead. Take a deep breath in, imagining this indigo light clearing away the "fog" of busyness. Exhale and release any confusion. Ask yourself internally: "What is the one truth I learned about myself this month?" Don't overthink it; let the first answer rise. Visualize yourself tucking that truth into your heart and repeat: "My wisdom is my compass. I carry forward only what serves my soul." Take one more breath, feeling that clarity. The greatest threat to our peace is emotional hoarding. We often carry the weight of mistakes, "failed" resolutions, or old arguments into the next month, wondering why we feel tired. True self-care requires a filter. We have to be selective about what gets to occupy space in our minds and hearts as we move into the new month. Keep recording the tiny victories—they are the fuel for the long haul. If the month starts slow, don't panic. You aren't starting over; you're starting from experience. Reach out to one person and share one thing you're carrying forward. Connection amplifies wisdom. Remember: you are the author of this year and your life. You get to decide which characters and plots stay in the next chapter." ​ ​ ​ Be Blissful, Dr. MoJo: Self-Care Strategist

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🔮 Ignite Your Inner YOU: Chakra Series

"Your Healthy MoJo~Self-Care Strategist: The Chakra Series."

This essential collection, created by Dr. MoJo, guides you through a profound journey of self-discovery and energetic alignment, spanning from the grounding Earth Star and Root to the divine connection of the Crown Chakra.

Each of the eight energy centers (Earth Star, Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown) is addressed with its own dedicated, transformative recording paired with an in-depth eBook to solidify your understanding and practice.

Individually, each Chakra recording and eBook bundle is available for $25.00, offering a powerful, focused self-care strategy. However, when you purchase two or more Chakra bundles, the price drops to just $20.00 each. Start your personalized healing journey today and feel the difference of a balanced, vibrant self.

Click The Chakra Series link below:

Contact me: info@yourhealthymojosc.com

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Wholeness, Beautiful Soul✨!

Welcome to this sacred space where we pause to honor all you've learned, experienced, and become. This week, we're exploring the powerful practice of reflection—looking back to gather the wisdom, celebrate the growth, acknowledge the challenges, and distill the insights that will guide you forward. Your journey has been rich with lessons, and it's time to harvest them intentionally.

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​Food For Thought:

Nourishment for Your Soul: Gathering Your Harvest

If you were to write a letter to yourself one year from now, what wisdom from this season would you want to remember? What lessons learned the hard way do you never want to forget? What growth are you most proud of? What truth about yourself have you finally accepted?

Consider this: Every experience you've had—joyful or painful, chosen or imposed, successful or failed—has deposited wisdom into your being. But that wisdom remains dormant until you consciously reflect on it, name it, and choose to integrate it. Reflection is how you mine the gold from the soil of your life.

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The Sacred Art of Integration

There's a profound difference between living through experiences and learning from them. We can move through life collecting moments, challenges, triumphs, and transformations without ever pausing to ask: What did this teach me? Who have I become? What wisdom am I carrying forward? Reflection is the bridge between experience and evolution—it's how we transform what happens to us into who we become.

This practice of reflection allows you to: recognize patterns that serve you and those that don't, celebrate progress that might otherwise go unnoticed, extract meaning and purpose from difficult experiences, acknowledge your resilience and strength, identify your core values and priorities, make peace with what was and what wasn't, choose intentionally what beliefs and practices to carry forward, and honor the woman you've become.

"Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful."

Margaret J. Wheatley

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WISDOM FROM SPIRITUAL MOTHERS & FATHERS

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Closing: Heart-to-Heart

Dearest one, remember that reflection is not self-indulgent navel-gazing—it's essential work for conscious living. Just as a tree needs time to integrate nutrients from the soil before it can grow new leaves, you need time to integrate wisdom from your experiences before you can evolve into your next expression. Your willingness to pause and reflect is a gift to your future self.

With celebration of your conscious evolution,

Your Self-Care Strategist 💕

P.S. Beautiful soul, if you're reading this feeling overwhelmed by the idea of reflecting on everything, please breathe gently. You don't have to analyze every moment or extract lessons from every experience. Start simple: What's one thing you learned about yourself recently? What's one way you've grown? What's one truth you want to remember? That's enough. Reflection is a practice, not a performance. Even five minutes of honest consideration about what you've experienced and who you're becoming is valuable. You don't need perfect insights—you just need willingness to pay attention to your own becoming. Start there, and the rest will unfold naturally. Your wisdom is already within you, waiting patiently for you to notice it.

"The unexamined life is not worth living."

Socrates

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Join Ignite Your Inner YOU Community where it starts and ends with you BECOMING Intentionally YOU! It's time to start BETTING ON YOU!

Pricing Options:

• Monthly: $20/month
• Quarterly: $60/quarter
• Annually: $240/year

Call-to-Action: "Don’t wait to start your journey. Click below to join Ignite Your Inner You Community!!!

Click to Join IYIY

🔮 Ignite Your Inner YOU: Chakra Series

"Your Healthy MoJo~Self-Care Strategist: The Chakra Series." This essential collection, created by Dr. MoJo, guides you through a profound journey of self-discovery and energetic alignment, spanning from the grounding Earth Star and Root to the divine connection of the Crown Chakra.

Each of the eight energy centers (Earth Star, Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown) is addressed with its own dedicated, transformative recording paired with an in-depth eBook to solidify your understanding and practice. Individually, each Chakra recording and eBook bundle is available for $25.00, offering a powerful, focused self-care strategy.

However, when you purchase two or more Chakra bundles, the price drops to just $20.00 each. Start your personalized healing journey today and feel the difference of a balanced, vibrant self.

Click The Chakra Series link below:

Contact me: info@yourhealthymojosc.com

​

Dr. MoJo of Your Healthy MoJo

Self-Care-Strategist

KEEP IT SIMPLE SELF-CARE!

THE BRIDGE TO YOU!

THE BRIDGE TO THE INNER YOU!

The whispers of the INNER YOU awaits with patience.

SHINE YOUR LIGHT!

Contact me: info@yourhealthymojosc.com

Instagram, Youtube, X @yourhealthymojo

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Book a call to learn more about your Self-Care Avatar:

Dr. MoJo, Self-Care Strategist

90 Minute Self-Care: Areas of Life Call | TidyCal

My Healthy MoJo

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Dr. MoJo: Self-Care Strategist

Click the button below: "1 - minute "OM" Sound of the 3rd-EYE Chakra​​

The "OM" Sound of the 3rd-EYE Chakra"

✨✨✨✨✨Happy 2026!✨✨✨✨✨

Let’s make this the year of Just Being: Intentional, Health Conscious, and living with an Abundant Attracting Mindset.