Wholeness, Reader !
"Mirror, Mirror on the Wall, who is the fairest of them all?' - that famous quote from Snow White took on profound personal meaning in my journey toward self-acceptance. Before I could even approach doing any mirror work, I had to address my relentless inner critic. My negative self-talk operated on such a powerful autopilot that facing my reflection meant confronting years of unconscious cultural conditioning, fears, people-pleasing behaviors, and a persistent inner fight mode.
Through coaching, intuitive counseling, and spiritual practices like chanting, Somatic Dance, Reiki, and Cardology, I gradually began to truly see myself in the mirror - not just my physical appearance, but my essence. Over time, I learned to embrace both the beauty and the imperfections that make up my unique energy field, my personal blueprint/imprint for this experience on Gaia, Mother Earth. The mirror transformed from an object of judgment to a sacred tool for self-acceptance, reflecting back not just my image, but the wholeness of who I am becoming."
Be Bliss,
Dr. MoJo: Self-Care Strategist
Wholeness, Reflection of Divine Light!
When was the last time you truly looked into your own eyes with love? This week, we embark on the transformative practice of mirror work—a powerful technique pioneered by Louise Hay that invites us to face ourselves with compassion and speak words of love to the person we often criticize most harshly: ourselves. As Iyanla Vanzant reminds us, "You can only get what you're willing to give yourself." Let's begin this sacred journey of seeing ourselves clearly and kindly.
Food For Thought: The Mirror'sTruth
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The mirror reflects more than our physical appearance—it reveals our relationship with ourselves. Many of us avoid truly seeing our reflection, quickly fixing our hair or makeup without meeting our own gaze. Others look only to find flaws and imperfections. Yet the mirror can become a powerful tool for healing when we approach it with intention. Mirror work invites us to move beyond surface judgments and connect with our deeper essence.
When we look into our own eyes with compassion, we begin to dissolve the layers of criticism and judgment that separate us from self-love. As Louise Hay taught, the mirror reflects back not just our appearance, but our thoughts about ourselves. By changing these thoughts in the presence of our reflection, we can transform our deepest beliefs about our worthiness. This practice isn't about affirming what isn't true—it's about removing the obstacles to recognizing the truth of your inherent beauty and worth that has been there all along.
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Tips~Strategies~Affirmations~ Simple Practices:
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TIPS FOR MIRROR WORK:
- Start Small and Build: Begin with just 30 seconds of eye contact with yourself in the mirror. If emotions arise—whether tears, laughter, or discomfort—simply breathe through them with compassion. Gradually increase the time as you become more comfortable with your own gaze.
- Choose Sacred Timing: The moments right after waking and just before sleep are powerful times for mirror work when your conscious mind is more receptive. Keep a small mirror by your bedside specifically for these sacred moments of connection with yourself.
STRATEGIES FOR DEEPER SELF-ACCEPTANCE:
- The Compassionate Witness:
When looking in the mirror, practice observing any critical thoughts without identifying with them. Say to yourself, "I notice I'm having a critical thought," rather than believing "I am flawed." This small shift creates space between you and your inner critic.
- Dialogue With Your Reflection:
Ask your reflection questions like "What do you need from me today?" or "How can I love you better?" Then listen. The answers that arise may surprise you with their wisdom and tenderness. Honor these inner messages as you would guidance from a trusted mentor.
AFFIRMATIONS:
- "I look into my own eyes with compassion and see the beauty of my unique spirit shining through."
- "With each glance in the mirror, I am practicing the art of loving myself exactly as I am in this moment."
SIMPLE PRACTICES:
- The Grand Rising Mirror Gratitude: Upon waking, look into your eyes in the mirror and say, "Good Day, Beautiful. I love you. We're going to have a wonderful day together." Notice how this simple practice shifts your relationship with yourself and sets a tone of self-compassion for the day ahead.
- The Mirror Release Ritual: Before bed, look into a mirror and speak aloud one thing you're releasing and one thing you're embracing about yourself. For example: "I release the belief that I must be perfect. I embrace my beautiful humanity and growth process." This practice helps integrate the lessons of each day through conscious reflection.
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SELF-ASSESSMENTS & TRACKING
Daily Check-in:
Rate your comfort level with mirror work today (1-10). What emotions or thoughts arose during your mirror practice? Note any patterns or changes over time.
Weekly Reflection:
How has your relationship with your reflection shifted this week? What have you discovered about yourself through this practice? What remains challenging?
Habit Tracker Focus:
Track each instance of mirror work and the affirmation or message you shared with yourself. Note the time of day and any shifts in your mood or energy afterward.
WISDOM FROM SPIRITUAL MOTHERS
"You've been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens." — Louise Hay
"If you don't like something, change it. If you can't change it, change your attitude. Don't complain." — Maya Angelou
"When you stand and claim your space in the mirror and in the world, you're not taking anything from anyone else." — Iyanla Vanzant
A Heartfelt Closing
As you continue this journey of mirror work, remember that true self-acceptance isn't about perfection—it's about witnessing yourself with the same compassion you would offer a dear friend. The mirror becomes sacred when we approach it not as a tool for judgment but as a portal to deeper self-knowledge and love. As Louise Hay would remind us, "The point of power is always in the present moment." Each time you choose to meet your own gaze with kindness, you are healing not just yourself, but contributing to the healing of our world.
May you recognize the light in your eyes as the same light that illuminates the universe,
Your Self-Care Strategist
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Dr. MoJo of Your Healthy MoJo
Self-Care-Spiritual Cheerleader
KEEP IT SIMPLE SELF-CARE!
THE BRIDGE TO YOU!
THE BRIDGE TO THE INNER YOU!
The whispers of the INNER YOU awaits with patience.
SHINE YOUR LIGHT!
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