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Self Care Newsletter Vol#35 WK#4 "Don't judge each day by the harvest you reap but by the seeds that you plant." Robert Louis Stevenson
Published about 1 month ago • 4 min read
Rejuvenate & Thrive
Focus: The Quiet Work Pays Off
"Rome wasn't built in a day, but they were laying bricks every hour."
James Clear
Your Weekly
Intentional & Sustainable Self-Care Newsletter
Volume #35
The Quiet Work Pays Off
"So often I would hear people talking about "doing the work"—shadow work, sitting with yourself, ancestral healing—but I received no real guidance on how to actually do this work. As I continued searching, my guides, coaches, and intuitive mentors all directed me back to the same place: within myself. The answers to my questions, they assured me, were already there. What they could offer was teaching me the proper ways to access that inner wisdom—through meditation, breathwork, and Qigong/Tai Chi—tools to connect with my inner being. I began practicing what I call Intentional Living, and this brought about profound changes in my mindset, attitude, behavior, habits, and emotional intelligence. I was on a journey of learning, then understanding, then implementation, finally connecting to that quiet space where the real work happens.
This quiet work paid off in ways I never expected—bringing me honor, inner peace, and moments of pure bliss. I realized that the quiet work is not performed for others; it's the gateway and foundation of our well-being, and we must celebrate that this work happens when no one is watching. The quiet work is the intentional effort we put into our mental, emotional, and spiritual health when it's not required, not applauded, not even noticed. It's the practice of being patient with ourselves, showing up on our toughest days, and doing the hard internal work of healing and growth even when we don't feel like it. It's the foundation upon which all our external success is built—and the most important investment we'll ever make."
Be Blissful,
Dr. MoJo: Self-Care Strategist
Join Ignite Your Inner YOU Community where it starts and ends with you BECOMING Intentionally YOU! It's time to start BETTING ON YOU! On Sunday, October 5th, 2025 @ 5pm to 6:30pm EST,THECrown Chakra!
Pricing Options:
Monthly: $20/month
Quarterly: $60/quarter
Annually: $240/year
Call-to-Action: "Don’t wait to start your journey. Click below to join Ignite Your Inner You Community!!! You will receive the month you joined and the prior month recording for (28 days). The prior recording are available for purchase.
Here is a list of the previous recorded Chakras: 0. Earth Star, 1. Root, 2. Sacral, 3. Solar Plexus, 4. the Heart, 5. Throat, 6. Third-Eye, and 7.Crown, 8. Soul Star, 9.Stellar Gateway, 10. Universe Gateway, 11. Divine Gateway: Totaling 12
Welcome to this sacred space where we celebrate the profound power of quiet transformation. This week, we're honoring the unseen work, the small daily choices, the gentle shifts, and the consistent love you've been pouring into yourself when no one is watching. Your quiet work is sacred work, and it's time to acknowledge how much it's been paying off.
Food For Thought:Trusting the Unseen Process
What if the most important work you're doing is the work no one can see? The inner dialogue you've been shifting from criticism to compassion. The boundaries you've been practicing in small, daily interactions. The way you've been choosing rest over productivity when your body asks for it. The forgiveness work you've been doing with your past self, your parents, your former partners.
This quiet work doesn't make for dramatic social media posts or inspiring transformation stories, but it's the bedrock of authentic change. It's the work that ensures your external transformations are sustainable because they're built on a foundation of inner alignment rather than willpower or performance.
WISDOM FROM SPIRITUAL MOTHERS & FATHERS
Louise Hay:
"Every thought we think is creating our future. The point of power is always in the present moment.
"Maya Angelou:
"Try to be a rainbow in someone's cloud.
"Iyanla Vanzant:
"The greatest gift you can give yourself is to honor your own truth and live it fully."
Closing: Heart-to-Heart
Dearest one, remember that every master was once a beginner who refused to give up. Every butterfly was once a caterpillar doing the quiet work of transformation inside the cocoon. Every oak tree was once an acorn that held its ground. Your quiet work is the sacred art of becoming, and it's been transforming you from the inside out, cell by cell, thought by thought, choice by choice.
With deep appreciation for your sacred consistency,
Your Self-Care Strategist 💕
P.S. Beautiful soul, if you're reading this and feeling frustrated because your progress feels too slow or invisible, please take a moment to breathe into your heart. Growth is not always loud. Healing is not always dramatic. Transformation is not always immediate. Sometimes the most profound changes happen so gradually that we don't notice them until we look back and realize we're no longer the person we used to be. Your quiet work matters. Your consistency counts. Your small steps are leading you somewhere beautiful. Trust the process, even when—especially when—you can't see the destination yet. The seeds you're planting in darkness are preparing to bloom in ways that will surprise and delight you.
"A river cuts through rock, not because of its power, but because of its persistence."
James N. Watkins
Join Ignite Your Inner YOU Community where it starts and ends with you BECOMING Intentionally YOU! It's time to start BETTING ON YOU!On Sunday, October 5th, 2025 @ 5pm to 6:30pm EST,THECrown Chakra!
Pricing Options:
Monthly: $20/month
Quarterly: $60/quarter
Annually: $240/year
Call-to-Action: "Don’t wait to start your journey. Click below to join Ignite Your Inner You Community!!!You will receive the month you joined and the prior month recording for (28 days). The prior recording are available for purchase.
Here is a list of the previous recorded Chakras: 0. Earth Star, 1. Root, 2. Sacral, 3. Solar Plexus, 4. the Heart, and 5. Throat, 6. Third-Eye, and 7. Crown, 8. Soul Star, 9.Stellar Gateway, 10. Universe Gateway, 11. Divine Gateway: Totaling 12
Subscribe to the Intentional Self-Care newsletter and join a community of women ready to reclaim their well-being. Expect inspiring insights, actionable tips, affirmations, and transformative self-care wisdom designed to uplift, empower, and nurture your heart and soul each day.
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