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Self Care Newsletter Vol#32 WK#1 "The cave you fear to enter holds the treasure you seek." — Joseph Campbell
Published 2 months ago • 4 min read
Rejuvenate & Thrive
Focus:Outgrowing Old Practices
What lies behind us and what lies before us are tiny matters compared to what lies within us."
Ralph Waldo Emerson
Your Weekly
Intentional & Sustainable Self-Care Newsletter
Volume #32
Outgrowing Old Practices
"There have been many times I've come to the conclusion that I had outgrown old practices, but my mindset remained stagnant. I thought once I created a self-care routine, it would carry me forever—a perfect blueprint for lifelong wellness. But I became aware that self-care practices are not a destination but a journey, meaning growth requires outgrowing things. Daily, weekly, and monthly self-assessment is needed to continue evolving into a better version of myself.
When I developed what I call "The Why Not" Audit, everything changed. I ask myself: Why am I still doing this—is it out of habit, guilt, or obligation? Does this feel like it's nourishing me on a scale of 1 to 10? What is the opposite of this feeling—if it feels stuck, perhaps I need something free or fluid? When I learned to celebrate past practices, embrace imperfection, and listen to my intuition, I realized self-care is about growth, not perfection. It's about staying curious, remaining flexible, and honoring where you are right now—not where you think you should be.
Your self-care journey is allowed to evolve. In fact, it's supposed to."
Be Blissful,
Dr. MoJo: Self-Care Strategist
Join Ignite Your Inner YOU Community where it starts and ends with you BECOMING Intentionally YOU! It's time to start BETTING ON YOU! On Sunday, September 14th, 2025 @ 5pm to 6:30pm EST,THECrown Chakra!
Pricing Options:
Monthly: $20/month
Quarterly: $60/quarter
Annually: $240/year
Call-to-Action: "Don’t wait to start your journey. Click below to join Ignite Your Inner You Community!!! You will receive the month you joined and the prior month recording for (28 days). The prior recording are available for purchase.
Here is a list of the previous recorded Chakras: 0. Earth Star, 1. Root, 2. Sacral, 3. Solar Plexus, 4. the Heart, 5. Throat, 6. Third-Eye, and 7.Crown, 8. Soul Star, 9.Stellar Gateway, 10. Universe Gateway, 11. Divine Gateway: Totaling 12
Welcome to this sacred space where transformation begins with gentle self-compassion. This week, we're embarking on a journey of conscious release—letting go of what no longer serves while making room for the magnificent woman you're becoming.
Food For Thought:The Art of Conscious Release
Like a snake gracefully shedding its skin, you too are ready to release the old patterns, beliefs, and practices that have kept you small. Outgrowing old practices isn't about rejecting your past—it's about honoring your evolution and creating space for your authentic self to flourish.
This is your invitation to honor where you are while making conscious space for where you're going. You're not abandoning your past self—you're lovingly updating your life to match the magnificent woman you've become. This week, we celebrate your courage to transform and your wisdom to recognize when it's time to grow beyond what once felt comfortable. You're not just changing habits; you're leveling up into the next phase of your most authentic, empowered self.: Connecting with something bigger than yourself and finding meaning through practices like volunteering, meditation, prayer, or community involvement.
WISDOM FROM SPIRITUAL MOTHERS & FATHERS
Louise Hay's Insight:
"Every thought we think is creating our future. The point of power is always in the present moment."
Maya Angelou's Truth:
"If you don't like something, change it. If you can't change it, change your attitude."
Iyanla Vanzant's Wisdom:
"You have the right to change your mind, change your heart, change your life. You always have the right to start over."
Closing: Heart-to-Heart
Dearest one, remember that outgrowing old practices is not a destination but a beautiful, ongoing dance with your evolving self. Just as the seasons naturally transition from winter's quiet reflection to spring's vibrant emergence, you too are designed for continuous transformation. Change is the very fabric of our human experience—woven into every breath, every heartbeat, every moment of growth.
With encouragement in your magnificent unfolding,
Your Self-Care Community 💕
P.S. Sweet soul, if you're reading this and feeling overwhelmed by all the things you think you "should" be changing, take a gentle breath. Growth doesn't happen all at once—it unfolds in perfect timing, like a flower that knows exactly when to bloom. Start with just one small shift, one moment of choosing differently, one whisper of self-compassion. Your transformation doesn't need to be dramatic to be profound. Sometimes the most powerful changes happen in the quiet moments when you simply choose to honor who you're becoming. You are enough, exactly as you are, even as you grow into more.
Your Self-Care Strategist
"The secret of change is to focus all of your energy not on fighting the old, but on building the new."
Socrates
Join Ignite Your Inner YOU Community where it starts and ends with you BECOMING Intentionally YOU! It's time to start BETTING ON YOU!On Sunday, September 14th, 2025 @ 5pm to 6:30pm EST,THECrown Chakra!
Pricing Options:
Monthly: $20/month
Quarterly: $60/quarter
Annually: $240/year
Call-to-Action: "Don’t wait to start your journey. Click below to join Ignite Your Inner You Community!!!You will receive the month you joined and the prior month recording for (28 days). The prior recording are available for purchase.
Here is a list of the previous recorded Chakras: 0. Earth Star, 1. Root, 2. Sacral, 3. Solar Plexus, 4. the Heart, and 5. Throat, 6. Third-Eye, and 7. Crown, 8. Soul Star, 9.Stellar Gateway, 10. Universe Gateway, 11. Divine Gateway: Totaling 12
Subscribe to the Intentional Self-Care newsletter and join a community of women ready to reclaim their well-being. Expect inspiring insights, actionable tips, affirmations, and transformative self-care wisdom designed to uplift, empower, and nurture your heart and soul each day.
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