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Over Throw Guilt, It's Okay to Put Yourself First!: ISSC Newsletter Vol#11 WK#02
Published 4 months ago • 4 min read
REJUVENATE & THRIVE
Focus: Overcoming Guilt in Self-Care:It's Okay to Put Yourself First
"Love yourself from where you are right now- telling guilt to take several seats."
Your Weekly Self-Care Newsletter | Volume #11
Wholeness, Reader !
"For too long, I carried a heavy cloak of guilt, unfounded fears, and shame through life. This heaviness repelled countless people, opportunities, and experiences because I couldn't find the courage to face MYSELF. I lived under the illusion that ignoring these feelings would somehow resolve them - only to discover that doing and saying nothing was still a choice, with consequences and karma that eventually demanded my attention.
When I finally confronted my cultural conditioning, fears, guilt, and shame, I experienced a powerful and profound release that felt like a complete life reset. This awakening began happening more frequently, transforming how I viewed my struggles. No longer was I running from myself - instead, I was running toward and loving my inner journey home. I discovered that putting myself first wasn't selfish; it was the essential foundation that allowed everything else in my life to flourish."
Be Bliss,
Dr. MoJo:Self-Care Spiritual Cheerleader
Wholeness, Beautiful Soul!
When was the last time you filled your own cup first? In this week's journey, we explore the liberation that comes from releasing guilt around self-care. As Maya Angelou wisely taught us, "As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others." Your self-nurturing isn't selfish—it's essential.
Food For Thought: THE GUILT PARADOX
We often feel guilty for taking time for ourselves, believing that others' needs should come before our own. Yet consider this truth from Iyanla Vanzant: "When you stand and claim your space, you're not taking anything from anyone else." Your self-care creates a more whole, present, and loving you for everyone in your life. The oxygen mask principle applies to all aspects of life—secure yours first before assisting others.
Tips~Strategies~Affirmations~Simple Practices:
TIPS FOR RELEASING SELF-CARE GUILT:
Notice Without Judgment: When guilt arises during self-care moments, simply observe it. Say, “I see you, guilt,” without allowing it to dictate your actions. This awareness alone often diminishes its power.
Reframe Your Narrative: Replace “I’m being selfish” with “I’m honoring my needs so I can better show up for others.” As Louise Hay would say, changing your thoughts changes your reality.
STRATEGIES FOR GUILT-FREE SELF-CARE:
Set Clear Boundaries: Communicate your self-care needs clearly to loved ones. Simple phrases like "I need 30 minutes to recharge" can transform how others perceive and respect your self-care time.
Start Small but Consistent: Begin with 5-minute daily self-care rituals before expanding. Small, consistent acts of self-care build the self-worth muscle that challenges guilt at its core.
AFFIRMATIONS:
“I lovingly nurture myself without apology, knowing this makes me more, not less, available to others.”
“My self-care creates ripples of healing that extend far beyond me.”
SIMPLE PRACTICES:
The Mirror Moment: Each grand rising, look into your eyes in the mirror and say, “I deserve care today.” Hold your gaze for 30 seconds, allowing yourself to truly receive this message.
Guilt Release Ritual: When guilt arises, place your hand on your heart, take three deep breaths, and silently recite: “I release all guilt around caring for myself. My well-being matters.”
SELF-ASSESSMENT PRACTICES
Daily Check-In: Rate your guilt levels around self-care today (1-10). Notice what triggers higher numbers and what helps lower them.
Weekly Reflection: In what situations did I prioritize others at the expense of my well-being? What would prioritizing myself have looked like?
HABIT TRACKING FOCUS:
Track each time you practice self-care without apologizing (either out loud or to yourself). Aim to increase this number weekly.
WISDOM FROM SPIRITUAL MOTHERS
"Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel."
— Eleanor Brownn
"If I am not good to myself, how can I expect anyone else to be good to me?" Your journey to guilt-free self-care is a sacred path to wholeness. — Maya Angelou
"Changing your thoughts changes your reality. — Louise Hay
FROM MY HEART TO YOURS
Remember, you powerful one, that putting yourself first isn't about placing yourself above others—it's about ensuring you don't position yourself below them. As you move through this week, carry this wisdom from Maya Angelou: "If I am not good to myself, how can I expect anyone else to be good to me?" Your journey to guilt-free self-care is a sacred path to wholeness.
With peace and belief in your worth,
Your Self-Care Spiritual Cheerleader
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SHINE YOUR LIGHT!
Contact me: info@yourhealthymojosc.com
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What if I told you that the key to unlocking your joy, energy, and fulfillment lies in understanding your unique Self-Care Archetype? 1. Nurturer, 2. Guardian, 3. Alchemist, 4. Intuitive, 5. Abundant, 6. Communicator, 7. Creator, 8. Balancer
Subscribe to the Intentional Self-Care newsletter and join a community of women ready to reclaim their well-being. Expect inspiring insights, actionable tips, affirmations, and transformative self-care wisdom designed to uplift, empower, and nurture your heart and soul each day.
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